How to Manage Stress
How to Manage Stress’ is a practical, interactive 90-minute course that empowers participants to understand, manage, and mitigate stress. The course explores what stress is, highlights the ten common causes of workplace stress, and offers physical and mental techniques for stress management. It also provides ten strategies for stress reduction and helps participants identify signs of stress in themselves and others. Crucially, it addresses handling stress in specific situations like high-pressure deadlines or conflicts with colleagues, equipping individuals with the tools to navigate these challenges more effectively.
Who will Benefit from this Course?
Upon completion of this course, participants will be able to: