Course
How to Be Resilient
The ‘How to Be Resilient’ course is a 90-minute interactive session designed to build resilience among corporate professionals, small teams, and entrepreneurs. It offers practical tips and strategies to enhance resilience, helping individuals understand the power of positive beliefs, take responsibility, and see the bigger picture. The course delves into the 5 core principles for building resilience: attitude, taking responsibility, keeping a sense of perspective, supporting and helping others, and identifying and using one’s strengths.
Who will Benefit from this Course?
- Corporate Professionals at all levels
- Team Leaders and Managers
- Entrepreneurs
- HR Professionals
- Individuals facing high levels of workplace stress
Learning Outcomes
After this course, participants will be able to:
- Understand and harness the power of positive beliefs in building resilience.
- Take responsibility for their actions and responses to stressful events.
- Maintain a broader perspective and see beyond immediate challenges.
- Utilise the 5 core principles for building resilience in their personal and professional life.
- Identify and use their strengths effectively to bounce back from setbacks.
Business Impact
- Improved resilience can lead to better stress management and lower burnout rates, promoting overall wellbeing and job satisfaction.
- Enhanced perspective-taking abilities can foster better decision making and problem-solving skills, driving productivity.
- Increased ability to bounce back from setbacks can maintain consistent performance even under pressure.
- Stronger support networks and team cohesion can be cultivated, improving workplace collaboration.
- Better identification and application of personal strengths can lead to higher efficiency and job performance.
